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The Chronic Warrior Show

Mar 8, 2021

Have you ever taken a second to examine your life and ask yourself if you're doing things for a specific reason, or just for the elusive "more"?  Dealing with Crohn's Disease for over a decade made host Nathan Ohlson slow wayyy down and examine his life and how he was living it.  Are you on a merry-go-round of doing...


Feb 22, 2021

Turns out, even when we set goals, write down our values, and practice good habits we can still sometimes get derailed for a period.  When faced with times of change and a huge challenge like Crohn's Disease, which fuel do you tend to use?  Do you tend to revert to gratitude, love, and joy, or the more painful emotions...


Jan 11, 2021

We've all dealt with trauma in the past, be it major or minor.  Many of those emotions and pains get caught in our bodies and can potentially influence Crohn's and Colitis flares.  The #1 most common denominator that I've discovered repeatedly in people with Crohn's and Colitis is massive undealt with stress in their...


Dec 14, 2020

It can be challenging to exercise without a chronic illness. If you have Crohn's or Colitis it's even more difficult. In today's episode on The Chronic Warrior Show, host Nathan Ohlson and Flared Up Fitness himself, Troy Parsons, break down how to stick with a fitness routine through the ups and downs of...


Nov 23, 2020

Guilt and shame play a massive role in our health, and yet so often go unresolved.  If we're battling a chronic illness like Crohn's Disease or Ulcerative Colitis, these two emotions can run our lives.  From missing work to not being able to hang out with friends, being chronically ill can run our self-worth into...