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The Chronic Warrior Show

Sep 24, 2020

In this episode of The Chronic Warrior Show, Nate breaks down a recent breakthrough he had around the feeling of not being enough, how he got to that place, and what he's doing with the newfound awareness.  This is an overview of the basics of how to face and deal with difficult emotions that have sometimes been...


Sep 21, 2020

In this episode of the Chronic Warrior, Nathan dives into goal setting, but with a twist.  If you're one of those people that only makes goals and looks at them once a year on New Year's Eve, or you constantly find yourself stuck in the grind of painfully pushing towards your goals with sheer willpower, this episode...


Sep 14, 2020

Today on the Chronic Warrior Show is a brief conversation about standards, what it looks like to develop a mindset of never giving up, and how that affects our motivation.  How can you stay motivated in the face of a seemingly impossible obstacle like Crohn's Disease, IBS, or other chronic illness that continues to defy...


Sep 10, 2020

Today's episode of the Chronic Warrior Show features health coach and chef extraordinaire Tim Suar.  We dive into some of the nuts and bolts of healthy nutrition, effective morning and evening routines, and many of the common myths around seeming "healthy foods" like diet sodas or vitamin-enriched cereals.  If you're...


Sep 7, 2020

In this episode of the Chronic Warrior Show, we're taking a look at how your relationships affect your health.  How do you deal with toxic people?  Are we really being selfish, or are we just reacting out of guilt?  What type of behavior is actually helping others?  

EPISODE NOTES

 

Book of the Week:  Love Does - Bob...